Programs

**Youth Self-Defense (Ages 6–14)**

* **Time:** 4:00 PM – 5:00 PM
* **Focus:** Fun, age-appropriate safety fundamentals. Kids learn practical personal safety awareness, boundary setting, conflict de-escalation, and simple, high-impact physical techniques to escape dangerous situations.

**Adult Self-Defense (Ages 19+)**

* **Time:** 5:00 PM – 6:00 PM
* **Focus:** Practical physical defense and situational awareness. Covers real-world threat detection, effective striking techniques, escape maneuvers from common holds/grips, and stress-response management.